Friday, July 1, 2011

July Goals 2011

July 2011

- go the gym 15 times.  I am currently in the lead after two weeks of weigh ins of my gym's biggest loser.  I'm 5 pounds ahead of my closest competition. 

- lose 5 lbs.  A little over a pound a week.  Gotta keep on, keeping on.

- start and finish TWO books. 

- go for evening walks at the track at least three days a week.

- do the 30 day shred once a week.

- breathe deeply.  I have been more stressed than I like to admit lately and though the majority of it is my own doing and I DO have control over it, it does make it easier to just stop, and breathe.

- write, then throw away/save to a file on my computer some strongly worded letters to a few people in which I will NEVER send.  This is the important part.  NEVER SEND!

- call my sister more often.

- try to cook one new thing each week, and document.

1 comment:

  1. if the shred is getting a little old, she has a new one out ' ripped in 30'...same concept but a little fresher if the shred is old! ;-)