FEBRUARY 2019 GOALS RECAP:
Lose 5 pounds.
- as of today's weigh in, I'm down 4.2 lbs since the first of this month. I am down 10.8 lbs since January 1st, so right on track.
- as of today's weigh in, I'm down 4.2 lbs since the first of this month. I am down 10.8 lbs since January 1st, so right on track.
Go to the gym at least 20 times.
- FAIL. I went 12. I could list all of the reasons why, but that's for another post. I will say that I ended the month strong.
C25k at least twice a week.
- FAIL. I redid week 3 after getting back from Jamaica. Then the week of the 18th, shit went south. I plan to start up again this month. Repeat week 3, again. I do find my body responding better to the running when I give it a little bit of a break.
C25k at least twice a week.
- FAIL. I redid week 3 after getting back from Jamaica. Then the week of the 18th, shit went south. I plan to start up again this month. Repeat week 3, again. I do find my body responding better to the running when I give it a little bit of a break.
Drink more water
- I'm counting this one as a win. I have been drinking A LOT of tea, not just at home, but at work. I also have found a water bottle I don't hate, and that's been my constant companion.
Meal planning - try to find a method not only for making the meals, but not overbuying at the grocery store.
- I actually started this more this week. I plan to give the Keto plan a try this coming month, and I know without the planning, it will fall apart. For the rest of the month, big fat FAIL.
Make one NEW meal every week.
- Yeah. No. FAIL.
- I'm counting this one as a win. I have been drinking A LOT of tea, not just at home, but at work. I also have found a water bottle I don't hate, and that's been my constant companion.
Meal planning - try to find a method not only for making the meals, but not overbuying at the grocery store.
- I actually started this more this week. I plan to give the Keto plan a try this coming month, and I know without the planning, it will fall apart. For the rest of the month, big fat FAIL.
Make one NEW meal every week.
- Yeah. No. FAIL.
Average no less than 10k steps a day.
- Other than the week of the 18th, this is a win. Another month with a lot of miles. I haven't added them up yet.
- Other than the week of the 18th, this is a win. Another month with a lot of miles. I haven't added them up yet.
Read 2 books.
- We barely cracked any books in Jamaica. I have found my concentration lacking the last few weeks, and I haven't finished Into The Water yet. This weekend.
- We barely cracked any books in Jamaica. I have found my concentration lacking the last few weeks, and I haven't finished Into The Water yet. This weekend.
Make sure the kitchen sink, kitchen counters, and dining room table are clean, and wiped off every night before going to bed.
- There were a couple of days when this didn't get done, but for the most part, it's been a WIN!
Be mindful of negative self talk.
- I cannot remember the last time I have been so down in a really long time. For the most part, though, I've been pretty happy with myself and my progress.
- There were a couple of days when this didn't get done, but for the most part, it's been a WIN!
Be mindful of negative self talk.
- I cannot remember the last time I have been so down in a really long time. For the most part, though, I've been pretty happy with myself and my progress.
Buy fresh flowers, at least once.
- I didn't need to. :) My Valentine sent me two dozen beautiful roses.
March 2019 GOALS:
- Lose 5 pounds.
- Go to the gym at least 20 times. Attempt to go to the gym at least one day on the weekend.
- C25K at least twice a week.
- Try the keto diet for at least a week.
- Meal plan.
- Make one NEW meal every week.
- Finish Into The Water. Start (and hopefully finish) a new book.
- Write down at least one thing a day I'm thankful for, appreciative of, or that made my day not so sucky.
- Take body measurements.
- I didn't need to. :) My Valentine sent me two dozen beautiful roses.
March 2019 GOALS:
- Lose 5 pounds.
- Go to the gym at least 20 times. Attempt to go to the gym at least one day on the weekend.
- C25K at least twice a week.
- Try the keto diet for at least a week.
- Meal plan.
- Make one NEW meal every week.
- Finish Into The Water. Start (and hopefully finish) a new book.
- Write down at least one thing a day I'm thankful for, appreciative of, or that made my day not so sucky.
- Take body measurements.
