Goals for July 2013.
- early morning gym workouts 4 -5 days a week.
- 2-3 evenings spend an hour running/walking at the track either by myself, or with friends.
- lift, 2-3 days a week. most likely Tuesdays and Thursdays. It would do well to plan my running on lifting days, that way I get cardio in there too.
- drink enough water throughout the day to remain hydrated.
- read. start and finish 2 books.
- lose 5 lbs.
- send more time in the sun, less time worrying about men and boys.
- write. more. and elegantly.
- eat clean (er) with ONE cheat meal during the week.