Tuesday, August 2, 2011

August Goals 2011

- go to the gym 15 times.

- lose 5 lbs.

- follow for 9 days STRAIGHT the fat smash diet and exercise program.

-buy or rent a beginning yoga dvd and try to find out what all this hype is about.


- do Jillian Michael's 30 day shred TWICE this month.  Lower expectations and maybe I'll surprise myself.

- make and document at least one new meal a week.

- take Aiden back to school shopping.

- be more of a help than a hindrance in D's packing and moving.

- allow myself to be comfortable in the silences.

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