You've got to get the girl back.

I have to find a way to get ME back.  I've fallen on the weigh station of love and happiness over the last nine months, and I really need to start putting myself back together.  Back together completely.  And I had been doing so damn good.  so here we are, the beginning of July.  Time to set some damn goals.

Goals for July 2013.

• early morning gym workouts 4 -5 days a week.  
•  2-3 evenings spend an hour running/walking at the track either by myself, or with friends.
• lift, 2-3 days a week.  most likely Tuesdays and Thursdays.   It would do well to plan my running on lifting days, that way I get cardio in there too. 
• drink enough  water throughout the day to remain hydrated.
• read.  start and finish 2 books.
• lose 5 lbs.
• send more time in the sun, less time worrying about men and boys.  
• write.  more.  and elegantly.
• eat clean (er) with ONE cheat meal during the week.

If anyone is interested in joining me for any or all of these, let me know :)  I may throw in some Jillian Michael's the devil videos a couple times a week too :D