That being said, here we go.
JANUARY 2019 GOALS: RECAP
Lose 5 pounds.
- As of yesterday morning I am down 6.6 lbs since the start of the month.
Take body measurements.
- DONE!
- As of yesterday morning I am down 6.6 lbs since the start of the month.
Take body measurements.
- DONE!
Go to the gym at least 20 times.
- As of this morning, and my trip to a foreign Anytime Fitness in Denver, I went 20 times. I am going to try to make it to the resort gym at least a few times, so that number may be higher.
- As of this morning, and my trip to a foreign Anytime Fitness in Denver, I went 20 times. I am going to try to make it to the resort gym at least a few times, so that number may be higher.
c25k at least twice a week.
- I finished W3D1 of c25k last Monday. I know excuses are like assholes, but we had some really terrible weather, and were busy with things like concerts. I plan to restart week 3 when I get back from vacation.
- I finished W3D1 of c25k last Monday. I know excuses are like assholes, but we had some really terrible weather, and were busy with things like concerts. I plan to restart week 3 when I get back from vacation.
begin strength training - weights, or body resistance 2x a week.
- This is something I need to do better with. I did do body resistance workouts a few times, but not like I wanted to.
- This is something I need to do better with. I did do body resistance workouts a few times, but not like I wanted to.
Average no less than 10k steps a day.
- This was a big fat WIN, other than weekends. I will add it up when I get home, but I think I was close to 175 miles this month.
- This was a big fat WIN, other than weekends. I will add it up when I get home, but I think I was close to 175 miles this month.
Read 2 books.
- Read Pet Sematary, and restarted Into The Water. I will hopefully finish this in our time in the airport tonight and into tomorrow. I plan to start the first Game of Thrones after that.
- Read Pet Sematary, and restarted Into The Water. I will hopefully finish this in our time in the airport tonight and into tomorrow. I plan to start the first Game of Thrones after that.
Get a pedicure before BTTI2019.
- DONE! The color I picked is called Aloha!
- DONE! The color I picked is called Aloha!
Be mindful of negative self talk.
- This is a struggle. I have my good days, and I have my bad days. On my bad days I try to remember to talk to myself as if I was speaking to one of my friends. I love my friends. Unconditionally, and with all of their flaws. I am trying to do the same with myself.
- This is a struggle. I have my good days, and I have my bad days. On my bad days I try to remember to talk to myself as if I was speaking to one of my friends. I love my friends. Unconditionally, and with all of their flaws. I am trying to do the same with myself.
Clean mud room, and closet.
- Yeah, this one didn't get done. At all.
Other than the emotional roller coaster that has been the government shutdown, this has been a good month. I plan on wrapping up the month on the beach, with a drink in one hand, a book in the other, and one of my forever friends by my side. I also plan on wrapping my arms around Taylor Hanson, and dying a happy woman.
- Yeah, this one didn't get done. At all.
Other than the emotional roller coaster that has been the government shutdown, this has been a good month. I plan on wrapping up the month on the beach, with a drink in one hand, a book in the other, and one of my forever friends by my side. I also plan on wrapping my arms around Taylor Hanson, and dying a happy woman.
February 2019 GOALS:
- Lose 5 pounds.
- Go to the gym at least 20 times. - this will be cutting it close, as it's a short month, and I'll be out of the country until the 3rd.
- c25k at least twice a week.
- drink more water
- meal planning - try to find a method not only for making the meals, but not overbuying at the grocery store.
- make one NEW meal every week.
- meal planning - try to find a method not only for making the meals, but not overbuying at the grocery store.
- make one NEW meal every week.
- average no less than 10k steps a day.
- read 2 books.
- make sure the kitchen sink, kitchen counters, and dining room table are clean, and wiped off every night before going to bed.
- be mindful of negative self talk.
- be mindful of negative self talk.
- Buy fresh flowers, at least once.
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